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The 5 Paths of Yoga (Pancha Maga)

The 5 Paths of Yoga As a species, homo sapiens are completely multidimensional. In order to understand ourselves, yoga defines these dimensions as follows:- Breath and body dimensionsĀ (physical) Cognitive dimension (intellectual capacity) Sentimental dimension...

Beginners Yoga – Tip #3

Beginners Yoga Tip: Practise, Practise, Practise If you’re currently doing beginners yoga then it is unequivocal. You need to practise your arse off! It goes without saying that to become good at something we need to do repeat it over and over. There is no...

Beginners Yoga Class – Tip #2

Beginners Yoga Class Tip #2: Leave your judgement at the door If you’re thinking of signing up to a beginners yoga class, perhaps your biggest concern is the fear of judgement. Let’s face it, we can’t help but start imagining a worst case scenario, a...