by Phill | Dec 6, 2018 | Beginners Yoga, Yooga Yoga
Beginners Yoga Class Tip #2: Leave your judgement at the door If you’re thinking of signing up to a beginners yoga class, perhaps your biggest concern is the fear of judgement. Let’s face it, we can’t help but start imagining a worst case scenario, a...
by Phill | Dec 1, 2018 | Beginners Yoga, Hatha Yoga Tips & Tricks
Forget results in beginners yoga classes Are you starting beginners yoga classes? This can be quite an intimidating experience if you’re completely new to yoga. I have put together a few tips that can really help you to get the most out of your yoga experience....
by Phill | Nov 22, 2018 | History of Yoga, Prominent Yogis
Hatha Yoga Classes – A Yogic Revival Part 1 In 1888 a legend was born. If you enjoy hatha yoga classes (almost all yoga classes are a variation on hatha yoga) and haven’t heard of Sri Tirumalai Krishnamacharya then you should read on. Krishnamacharya is...
by Phill | Nov 21, 2018 | Benefits of Yoga, Yoga Philosophy
Yoga – Choose Your Reaction Yoga is scientifically proven to strengthen the central nervous system (CNS). This allows us to control our reactions in response to stressors imposed on us from outside – quite often by other people but also circumstances that...
by Phill | Nov 20, 2018 | Hatha Yoga Tips & Tricks
Create Your Hatha Yoga Space Your Hatha Yoga Space Once we understand the importance of a daily hatha yoga practise, we do all that we can to make it happen. However, our minds – such as they are – will often start to create some resistance. We will...