fbpx

Beginners Yoga Class – Tip #2

Beginners Yoga Class Tip #2: Leave your judgement at the door If you’re thinking of signing up to a beginners yoga class, perhaps your biggest concern is the fear of judgement. Let’s face it, we can’t help but start imagining a worst case scenario, a...

Yoga – An Exercise in Self Control

Yoga – Choose Your Reaction Yoga is scientifically proven to strengthen the central nervous system (CNS). This allows us to control our reactions in response to stressors imposed on us from outside – quite often by other people but also circumstances that...

Create Your Hatha Yoga Space

Create Your Hatha Yoga Space Your Hatha Yoga Space Once we understand the importance of a daily hatha yoga practise, we do all that we can to make it happen. However, our minds – such as they are – will often start to create some resistance. We will...