The Journey Inward: Yoga as Self-Study (Svādhyāya)

Right, so, you’ve decided to delve a bit into this whole Svadhyāya business, have you? Bit of a mouthful, isn’t it? But, trust me, it’s not just some esoteric word tossed around by people who wear saris and smell vaguely of patchouli. No, no, this is the...

The Alchemy of Practice: Turning Effort into Insight

Right then, let’s have a proper chinwag about this whole ‘practice’ malarky. It sounds a bit… well, a bit drab, doesn’t it? All that earnest toil and dogged persistence. But get this: it’s actually one of the most potent, albeit often unsung,...

Embodying Dharma: Living Yoga Off the Mat

Right then, let’s have a proper natter about this whole “Dharma-ing” thing. It sounds a bit like something you’d get in a yoga studio, doesn’t it? “Embodying Dharma: Living Yoga Off the Mat.” Catchy, perhaps, but a tad…...
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