fbpx

Citta Vritti and Samskaras: The Imprints of the Mind

If you have been to my yoga workshops in Swansea or yoga courses in Carmarthenshire (and surrounding areas) you will have explored and experienced the concepts of citta vritti and samskaras. Because of it’s importance in understanding ourselves it is often the...

The Meaning of Aum (OM)

  If you plan to attend my yoga workshops in Ammanford, Garnant, Garnswllt or Penllargaer will become quite familiar with the mantra Om (correctly pronounced AUM). This sound is a highly significant symbol in the yogic tradition and also in other spiritual...

Beginners Yoga Class – Tip #2

Beginners Yoga Class Tip #2: Leave your judgement at the door If you’re thinking of signing up to a beginners yoga class, perhaps your biggest concern is the fear of judgement. Let’s face it, we can’t help but start imagining a worst case scenario, a...

Inversions in Yoga Classes

  Yoga Classes: What are Inverted Asanas?   Whether you attend physical yoga classes or follow yoga classes online you will almost certainly have come across an inverted asana.  As with all things in yoga, there are a couple of schools of thought on...