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Beginners Yoga Class – Tip #2

Beginners Yoga Class Tip #2: Leave your judgement at the door If you’re thinking of signing up to a beginners yoga class, perhaps your biggest concern is the fear of judgement. Let’s face it, we can’t help but start imagining a worst case scenario, a...

Inversions in Yoga Classes

  Yoga Classes: What are Inverted Asanas?   Whether you attend physical yoga classes or follow yoga classes online you will almost certainly have come across an inverted asana.  As with all things in yoga, there are a couple of schools of thought on this. Generally,...