by Phill | Dec 11, 2018 | Beginners Yoga, Hatha Yoga Tips & Tricks, Yooga Yoga
For some, it’s a familiar scenario in yoga class. We’re moving into Tree Posture, we exhale and lift our toes to adjust the soles of the feet. One foot comes up to the inside of our thigh and … over we go! We try again … and again but...
by Phill | Dec 6, 2018 | Beginners Yoga, Yooga Yoga
Beginners Yoga Class Tip #2: Leave your judgement at the door If you’re thinking of signing up to a beginners yoga class, perhaps your biggest concern is the fear of judgement. Let’s face it, we can’t help but start imagining a worst case scenario, a...
by Phill | Nov 15, 2018 | Yooga Yoga
Yoga Classes: What are Inverted Asanas? Whether you attend physical yoga classes or follow yoga classes online you will almost certainly have come across an inverted asana. As with all things in yoga, there are a couple of schools of thought on this. Generally,...
