by Phill | Apr 4, 2026 | Yooga Yoga
Right then, let’s have a crack at this. You want it to sound… well, like me, or you, or anyone really, banging on about something they’ve got a bit of a handle on. Twenty years of wrangling words, and it still feels like a bit of a happy accident most days. We’re...
by Phill | Apr 4, 2026 | Yooga Yoga
Gratitude meditation, a practice grounded in acknowledging and appreciating the positive aspects of one’s life, offers a potent path toward enhanced well-being. While the term “happiness” can evoke a sense of fleeting euphoria, this exploration...
by Phill | Apr 3, 2026 | Yooga Yoga
Zazen, a cornerstone of Zen Buddhist practice, offers a systematic approach to cultivating mental clarity and emotional equanimity. Far from a quick fix, it is a disciplined form of seated meditation that encourages direct engagement with the present moment, fostering...
by Phill | Apr 2, 2026 | Yooga Yoga
Right, so, the ‘subtle body’, eh? Bit of a mouthful, sounds a bit… ethereal, doesn’t it? Like something you’d hear whispered in a yurt, surrounded by patchouli smoke and the distant thrum of a didgeridoo. But honestly, strip away the mysticism...
by Phill | Apr 2, 2026 | Yooga Yoga
Body scan meditation offers a systematic approach to cultivating awareness of the present moment and fostering a sense of calm. This practice involves directing attention sequentially to different parts of the body, observing sensations without judgment. The objective...
by Phill | Apr 1, 2026 | Yooga Yoga
Meditation, often lauded for its stress-reducing properties, offers a more profound benefit: a potent catalyst for motivation. While the practice is sometimes shrouded in mystique, a pragmatic understanding reveals its capacity to cultivate the internal conditions...
