A Living Yoga Experience

Garnswllt ♦ Ammanford ♦ Garnant ♦ Penllergaer

Take a few hours out of your busy schedule and you just might discover something that will change your life forever!

Together we will learn a series of complementary postures and how they work together to create space - space that might even teach you something about yourself. We'll discover how yoga is much more than just a set of shapes and movements and how to use the movement to explore our own minds and take these lessons into everyday life!

We will take a quick look at some yogic philosophy and how it applies on and off the mat today. Finally, we'll take a whistle stop tour of where yoga came from and why it is as relevant today as it was 5,000 years ago.

This Living Yoga experience is suitable for beginners and more advanced yogis alike.

What will I experience?

• Mountain Flow (Tada Kriya)
• Sun Salutation (Surya Namaska)
• Double breathing
• Ujjayi breath
• Body rotation (meditation)
• Mantra
• Deep relaxation

Warning: Side effects may include:-

• A feeling of bendiness
• A bit of mental space, leading to...
• Increased clarity
• Unexplainable bouts of happiness
• A weird resilience to idiots
• and so much more...