My Yoga Manual
If you have found this, you have basically stumbled up a messy collection of learnings about all things yoga. You are very welcome to browse through the things you find here, but please do check it all out for yourself before implementing anything. These notes are for my own personal use, they are not meant as instructions for students. If you have a genuine interest in learning anything here, you are welcome to reach out for a chat.
Introduction to Ayurveda
Core Principles & Definition Ayurveda is a complete science of healthy living and healthcare. Ayu (Life) + Veda (Knowledge) = Ayurveda (Knowledge of life) Ayurveda focuses on two primary goals: Prevention: Swasthasya swasthya rakshanam — keep healthy people...
Introduction to Ayurveda
Core Principles & Definition Ayurveda is a complete science of healthy living and healthcare. Ayu (Life) + Veda (Knowledge) = Ayurveda (Knowledge of life) Ayurveda focuses on two primary goals: Prevention: Swasthasya swasthya rakshanam — keep healthy people...
The 5 Paths of Yoga (Pancha Maga)
A very quick summary of the 5 paths of yoga that make up the foundations of Living Yoga
Krishnamacharya – The Father of Modern Yoga
A brief foray into the early life of a total yoga legend.
Yoga – An Exercise in Self Control
Yoga teaches us how to pause before reacting. During this pause, we can actually choose our reaction.
