Living Yoga Discovery Course
PENLLERGAER, Swansea
A 6 week journey of learning, movement and discovery
Yoga Classes in Ammanford, Carmarthenshire and Swansea
We're on a break: Yoga classes will resume soon, watch this space!
We would like to extend a warm invitation for you to join us. Together, we will undertake a 5,000-year-old journey through postures, yogic breathing, meditation, philosophy, and more.
We will take a peek at how we can use this ancient technology to reach inside of ourselves and gain a greater understanding of who we are and how we work.
Age, physical fitness and general flexibility do not matter as we have something for everyone – by far the most important part of your body during these yoga classes and programmes will be your mind.
Saturday 10am, PenllergaerLatest From The Yoga Blog
Discover the Benefits of Hatha Yoga in Swansea
Hatha Yoga, a term that translates to "forceful yoga," serves as a foundational practice within the broader spectrum of yoga disciplines. Originating in ancient India, Hatha Yoga emphasizes the balance between body and mind through physical postures, breath control,...
Discover the Benefits of Vinyasa Yoga in Swansea
Vinyasa Yoga, often referred to as "flow" yoga, is a dynamic and engaging practice that connects breath with movement. Originating from traditional Hatha yoga, Vinyasa has evolved into a style that emphasizes the seamless transition between postures, creating a fluid...
Discover Beginner Yoga in Swansea
In recent years, Swansea has emerged as a vibrant hub for wellness and holistic practices, with yoga taking center stage. The city, known for its stunning coastal views and rich cultural heritage, offers a variety of yoga classes that cater to individuals of all skill...
Don't Be Shy
If you have any questions at all, I’d really like to hear from you.
