Living Yoga Discovery Course
PENLLERGAER, Swansea
A 6 week journey of learning, movement and discovery
Yoga Classes in Ammanford, Carmarthenshire and Swansea
We’re on a break: Yoga classes will resume in June, watch this space!
We would like to extend a warm invitation for you to join us. Together, we will undertake a 5,000-year-old journey through postures, yogic breathing, meditation, philosophy, and more.
We will take a peek at how we can use this ancient technology to reach inside of ourselves and gain a greater understanding of who we are and how we work.
Age, physical fitness and general flexibility do not matter as we have something for everyone – by far the most important part of your body during these yoga classes and programmes will be your mind.
Saturday 10am, PenllergaerLatest From The Yoga Blog
The Power of Breath in Yoga Practice
The Power of Breath in Yoga Breath is often referred to as the bridge between the body and the mind, a vital element that plays a crucial role in yoga practice. Breath is more than just a physiological function in yoga; it is a potent tool that can improve mental...
Yoga and Sleep: Your Secret Weapon for a Restful Night
The relationship between yoga and sleep is a profound one, rooted in the ancient practices of mindfulness and physical discipline. Yoga, with its emphasis on breath control, meditation, and physical postures, creates a holistic approach to well-being that can...
Harmony of Body, Mind, and Spirit in Yoga
The Holistic Harmony of Yoga: An In-Depth Look at Body, Mind, and Spirit A lot of people think of yoga as just a physical workout, but its foundations go far deeper into the relationship between body, mind, & spirit. This age-old practice, which has its roots in India...
Don't Be Shy
If you have any questions at all, I’d really like to hear from you.
