Living Yoga Discovery Course
PENLLERGAER, Swansea
A 6 week journey of learning, movement and discovery
Yoga Classes in Ammanford, Carmarthenshire and Swansea
We’re on a break: Yoga classes will resume in June, watch this space!
We would like to extend a warm invitation for you to join us. Together, we will undertake a 5,000-year-old journey through postures, yogic breathing, meditation, philosophy, and more.
We will take a peek at how we can use this ancient technology to reach inside of ourselves and gain a greater understanding of who we are and how we work.
Age, physical fitness and general flexibility do not matter as we have something for everyone – by far the most important part of your body during these yoga classes and programmes will be your mind.
Saturday 10am, PenllergaerLatest From The Yoga Blog
Citta Vritti and Samskaras: The Imprints of the Mind
If you have been to my yoga workshops in Swansea or yoga courses in Carmarthenshire (and surrounding areas) you will have explored and experienced the concepts of citta vritti and samskaras. Because of it's importance in understanding ourselves it is often the theme...
The Meaning of Aum (OM)
If you plan to attend my yoga workshops in Ammanford, Garnant, Garnswllt or Penllargaer will become quite familiar with the mantra Om (correctly pronounced AUM). This sound is a highly significant symbol in the yogic tradition and also in other spiritual...
Yoga Class Tips – Balance
For some, it's a familiar scenario in yoga class. We're moving into Tree Posture, we exhale and lift our toes to adjust the soles of the feet. One foot comes up to the inside of our thigh and ... over we go! We try again ... and again but it's just not happening....
Don't Be Shy
If you have any questions at all, I’d really like to hear from you.
