Living Yoga Discovery Course
PENLLERGAER, Swansea
A 6 week journey of learning, movement and discovery
Yoga Classes in Ammanford, Carmarthenshire and Swansea
We’re on a break: Yoga classes will resume in August, watch this space!
We would like to extend a warm invitation for you to join us. Together, we will undertake a 5,000-year-old journey through postures, yogic breathing, meditation, philosophy, and more.
We will take a peek at how we can use this ancient technology to reach inside of ourselves and gain a greater understanding of who we are and how we work.
Age, physical fitness and general flexibility do not matter as we have something for everyone – by far the most important part of your body during these yoga classes and programmes will be your mind.
Saturday 10am, PenllergaerLatest From The Yoga Blog
Discover the Benefits of Learning Yoga at Home
In recent years, the practice of yoga has transcended its traditional studio settings, finding a welcoming space within the confines of home. The allure of learning yoga at home lies in its accessibility and adaptability, allowing individuals to engage with this...
Discovering Inner Peace: Yoga Meditation Techniques
Inner peace is often described as a state of mental and emotional calmness, a profound sense of tranquility that transcends the chaos of daily life. It is not merely the absence of stress or anxiety; rather, it is a deep-seated sense of contentment and harmony within...
Finding Peace: Yoga and Mindfulness
Yoga and mindfulness are ancient practices that have gained immense popularity in contemporary society, primarily due to their profound benefits in promoting mental and emotional well-being. At their core, both practices encourage individuals to cultivate a deeper...
Don't Be Shy
If you have any questions at all, I’d really like to hear from you.
