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Living Yoga Discovery Course

PENLLERGAER, Swansea

 

A 6 week journey of learning, movement and discovery

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Yoga Classes in Ammanford, Carmarthenshire and Swansea

We would like to extend a warm invitation for you to join us. Together, we will undertake a 5,000-year-old journey through postures, yogic breathing, meditation, philosophy, and more.

We will take a peek at how we can use this ancient technology to reach inside of ourselves and gain a greater understanding of who we are and how we work.

Regular Classes

Monday Living Yoga Classes Cwmaman Community Center

Saturday AM Yoga Classes
Caffi Nini, Penllergaer

Saturday PM Yoga Classes Garnswllt Welfare Hall

Ammanford Yoga Studio

Age, physical fitness and general flexibility do not matter as we have something for everyone – by far the most important part of your body during these yoga classes and programmes will be your mind.

Please take a look at our courses and classes to something that works for you.

Latest From The Yoga Blog

Citta Vritti and Samskaras: The Imprints of the Mind

Citta Vritti and Samskaras: The Imprints of the Mind

If you have been to my yoga workshops in Swansea or yoga courses in Carmarthenshire (and surrounding areas) you will have explored and experienced the concepts of citta vritti and samskaras. Because of it's importance in understanding ourselves it is often the theme...

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The Meaning of Aum (OM)

The Meaning of Aum (OM)

  If you plan to attend my yoga workshops in Ammanford, Garnant, Garnswllt or Penllargaer will become quite familiar with the mantra Om (correctly pronounced AUM). This sound is a highly significant symbol in the yogic tradition and also in other spiritual...

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Yoga Class Tips – Balance

Yoga Class Tips – Balance

For some, it's a familiar scenario in yoga class. We're moving into Tree Posture, we exhale and lift our toes to adjust the soles of the feet. One foot comes up to the inside of our thigh and ... over we go! We try again ... and again but it's just not happening....

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Don't Be Shy

If you have any questions at all, I’d really like to hear from you.