Living Yoga Discovery Course
PENLLERGAER, Swansea
A 6 week journey of learning, movement and discovery
Yoga Classes in Ammanford, Carmarthenshire and Swansea
We're on a break: Yoga classes will resume soon, watch this space!
We would like to extend a warm invitation for you to join us. Together, we will undertake a 5,000-year-old journey through postures, yogic breathing, meditation, philosophy, and more.
We will take a peek at how we can use this ancient technology to reach inside of ourselves and gain a greater understanding of who we are and how we work.
Age, physical fitness and general flexibility do not matter as we have something for everyone – by far the most important part of your body during these yoga classes and programmes will be your mind.
Saturday 10am, PenllergaerLatest From The Yoga Blog
Understanding Chakras in Yoga Practice
The concept of chakras has been an integral part of yoga philosophy for centuries, serving as a bridge between the physical and spiritual realms. Originating from ancient Indian traditions, chakras are often described as energy centers within the body that influence...
Understanding Samadhi Yoga: The Ultimate State of Meditation
Samadhi Yoga is a profound and transformative practice within the broader spectrum of yoga that focuses on achieving a state of deep meditative absorption. The term "Samadhi" originates from the Sanskrit language, where it signifies a state of union or integration,...
Exploring Yoga’s Impact on Consciousness
Yoga, a practice that has transcended time and culture, is often perceived merely as a physical exercise aimed at enhancing flexibility and strength. However, its roots delve much deeper, intertwining with the intricate fabric of consciousness. At its core, yoga is a...
Don't Be Shy
If you have any questions at all, I’d really like to hear from you.
