Living Yoga Discovery Course
PENLLERGAER, Swansea
A 6 week journey of learning, movement and discovery
Yoga Classes in Ammanford, Carmarthenshire and Swansea
We're on a break: Yoga classes will resume soon, watch this space!
We would like to extend a warm invitation for you to join us. Together, we will undertake a 5,000-year-old journey through postures, yogic breathing, meditation, philosophy, and more.
We will take a peek at how we can use this ancient technology to reach inside of ourselves and gain a greater understanding of who we are and how we work.
Age, physical fitness and general flexibility do not matter as we have something for everyone – by far the most important part of your body during these yoga classes and programmes will be your mind.
Saturday 10am, PenllergaerLatest From The Yoga Blog
Easy Yoga Poses for Beginners
Yoga, an ancient practice with roots in India, has transcended cultural boundaries and gained immense popularity worldwide. It is not merely a physical exercise but a holistic approach that integrates the mind, body, and spirit. The term "yoga" itself is derived from...
Unlocking the Wisdom of Yoga Sutras
The Yoga Sutras, composed by the sage Patanjali around the second century BCE, serve as a foundational text for understanding the philosophy and practice of yoga. This ancient scripture is a compilation of 196 aphorisms that outline the principles of yoga, offering...
Embarking on a Yoga Spiritual Journey
Yoga is often perceived merely as a physical practice, a series of postures designed to enhance flexibility and strength. However, at its core, yoga is a profound spiritual discipline that transcends the physical realm. The word "yoga" itself is derived from the...
Don't Be Shy
If you have any questions at all, I’d really like to hear from you.
