Citta Vritti and Samskaras: The Imprints of the Mind
If you have been to my yoga workshops in Swansea or yoga courses in Carmarthenshire (and surrounding areas) you will have explored and experienced the concepts of citta vritti and samskaras. Because of it's importance in understanding ourselves it is often the theme...
The Meaning of Aum (OM)
If you plan to attend my yoga workshops in Ammanford, Garnant, Garnswllt or Penllargaer will become quite familiar with the mantra Om (correctly pronounced AUM). This sound is a highly significant symbol in the yogic tradition and also in other spiritual...
Yoga Class Tips – Balance
For some, it's a familiar scenario in yoga class. We're moving into Tree Posture, we exhale and lift our toes to adjust the soles of the feet. One foot comes up to the inside of our thigh and ... over we go! We try again ... and again but it's just not happening....
The 5 Paths of Yoga (Pancha Maga)
A very quick summary of the 5 paths of yoga that make up the foundations of Living Yoga
Beginners Yoga – Tip #3
The most important beginners yoga tip is just to practise every damn day!
Beginners Yoga Class – Tip #2
Beginners Yoga Class Tip #2: Leave your judgement at the door.
Top Tip #1 For Beginners Yoga Classes
First in a series of simple tips to enhance the beginner experience.
Krishnamacharya – The Father of Modern Yoga
A brief foray into the early life of a total yoga legend.
Yoga – An Exercise in Self Control
Yoga teaches us how to pause before reacting. During this pause, we can actually choose our reaction.
Create Your Hatha Yoga Space
Your Hatha Yoga Space Once we understand the importance of a daily hatha yoga practise, we do all that we can to make it happen. However, our minds - such as they are - will often start to create some resistance. We will make up stories that stand in...
