Living Yoga Discovery Course
PENLLERGAER, Swansea
A 6 week journey of learning, movement and discovery
Yoga Classes in Ammanford, Carmarthenshire and Swansea
We’re on a break: Yoga classes will resume in August, watch this space!
We would like to extend a warm invitation for you to join us. Together, we will undertake a 5,000-year-old journey through postures, yogic breathing, meditation, philosophy, and more.
We will take a peek at how we can use this ancient technology to reach inside of ourselves and gain a greater understanding of who we are and how we work.
Age, physical fitness and general flexibility do not matter as we have something for everyone – by far the most important part of your body during these yoga classes and programmes will be your mind.
Saturday 10am, PenllergaerLatest From The Yoga Blog
Finding Inner Peace: The Power of Yoga Meditation
Yoga meditation is a holistic practice that combines physical postures, breath control, and mental focus to foster a deep sense of inner peace and well-being. One of the most significant benefits of this practice is its ability to reduce stress and anxiety. In our...
5 Essential Yoga Poses for a Stronger Body
Yoga is often perceived as a practice primarily focused on flexibility and relaxation, but it also offers a robust framework for building strength. The integration of physical postures, breath control, and mindfulness creates a holistic approach that not only enhances...
Exploring the Wisdom of Yoga Philosophy
Yoga philosophy is a profound and intricate system of thought that extends far beyond the physical postures commonly associated with yoga practice today. Rooted in ancient Indian traditions, yoga encompasses a holistic approach to life, integrating the mind, body, and...
Don't Be Shy
If you have any questions at all, I’d really like to hear from you.
