Yooga – The Winchester School of Yoga.
We would like to extend a warm invitation for you to join us. Together, we will undertake a 5,000-year-old journey through postures, yogic breathing, meditation, philosophy, and more.
We will take a peek at how we can use this ancient technology to reach inside of ourselves and gain a greater understanding of who we are and how we work.
Each week we touch upon an aspect of yogic philosophy and explore how this might apply both on and off the mat.
Age, physical fitness and general flexibility do not matter – by far the most important part of your body during this program will be your mind.
Please take a look at our courses and classes to find a class for you.
Latest From The Yoga Blog
Yoga Class Tips – Balance
For some, it's a familiar scenario in yoga class. We're moving into Tree Posture, we exhale and lift our toes to adjust the soles of the feet. One foot comes up to the inside of our thigh and ... over we go! We try again ... and again but it's just not...
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The 5 Paths of Yoga (Pancha Maga)
A very quick summary of the 5 paths of yoga that make up the foundations of Living Yoga
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Beginners Yoga – Tip #3
The most important beginners yoga tip is just to practise every damn day!
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Don't Be Shy
If you have any questions at all, I’d really like to hear from you.