WI Living Yoga Taster Session
Glynhir golf club
Tuesday 3rd September 7pm to 8.15pm
Put a sparkle in your evening as you enjoy just over an hour of 'me-time'.
Breathe, stretch, relax and feel great!
No prior yoga experience is necessary, and all levels are welcome. We'll create a supportive and encouraging environment where you can relax, rejuvenate, and reconnect.
- No experience necessary
- Yoga mats are provided (but you can bring your own if you like)
- Wear loose, warm clothing
(you can always remove jumpers etc. as you warm up) - Feel free to bring a blanket for the meditation at the end of the session
Available Classes
Saturday 10am, Penllergaer
Caffi Nini, RSPCA Llys Nini
Click to book or read more...
Saturday 1.30pm, Garnswllt
Garnswllt Welfare Hall
Click to book or read more...
Coming soon!
watch this space!
Purchase Options
Subscription
If you are planning on attending regularly, a simple monthly direct debit provides you with access to 45 Classes over 12 months* plus discounts and priority access to workshops & events.
* There will be no classes during school holidays
Fee: £25 per month*
(Approx £6.50 per class)
*available from May 2024
Block Booking
Book a block of 4 lessons saving yourself £10 over the drop-in price.
Unless otherwise communicated the block will start with the next available class and run concurrently.
(24 hours notice is required if unable to attend.)
Fee: £30 £15
(Approx £3.75 per class)
Drop-In
Drop in yoga classes are available, you are welcome to pay cash on arrival but booking is essential to ensure a place is available to you.
Drop-in yoga classes are £10 (£5 in April), and subject to availability.
Fee: £10 £5
What will I learn?
- We will develop our inner witness
- Approach stressful situations with a sense of ease
- Take our behaviour away from auto-pilot towards self-control
- A much-improved understanding of self
- Laser focus!
- Improved control over old, ingrained habitual behaviour
- and so much more...
What are the physical effects?
- Improved flexibility
- A different body shape
- Increased physical strength
- Resistance to injury
- Increased physical fitness
- Enhanced sporting performance
- Improved mobility
- Slower heart rate
- and so much more...
Is this course for you?
This course is suitable for anybody who has completed the Induction Training. You will know the Living Yoga flow, be practising regularly at home and will be incorporating the Yamas into your practice and into your life.
If you haven't completed the Induction Training, you will need:-
- A solid grounding in yoga postures
- An understanding that yoga goes beyond the physical body
- A willingness to learn and grow with the class
My Commitment to You
The Induction Training provides the tools necessary for you to become self-sufficient in yoga.
My endeavour in Living Yoga is to offer the support, stimulation and learning that you need to take you from a sprouting seed to a full-on yogi.
I will help to ensure that yoga touches all areas of your life with the aim of reducing stress, maintaining perspective and continuing to grow and improve your mind, your body and your life.
Your Commitment to Yourself
This is almost the same as the Induction Training. You are welcome to do nothing more than turn up each week and join in the class, however, the benefits of Living Yoga are directly proportionate to the effort you put it. For a truly life-changing experience, you can expect to:-
- Undertake a regular 60 minute home practice
- Be prepared to experiment with the lessons we learn on the mat and translate them to your day-to-day life
- Engage with the material and motivation provided
- Have a desire to grow, improve and develop over time
