Karma Yoga: The Way of Selfless Action Known as the "Yoga of Action," Karma Yoga is a profoundly spiritual and philosophical practice that has its roots in ancient Indian texts, especially the Bhagavad Gita. It highlights how important it is to carry out one's...

The 700-verse Hindu text known as the Bhagavad Gita, or just the Gita, is a component of the Indian epic Mahabharata. It is a conversation between Prince Arjuna and his charioteer, Lord Krishna. A philosophical treatise that tackles people's moral & ethical...

A Thorough Examination of Patanjali's Yoga Sutras The Yoga Sutras of Patanjali, written in the second century BCE, are a key text in the theory & practice of yoga. This ancient text is a collection of 196 aphorisms that describe the tenets & methods of yoga, acting as...

The physical poses and breathing exercises that many modern-day practitioners associate with yoga are only a small part of the ancient philosophy of the practice. The ethical precepts known as the Yamas and Niyamas, which form the cornerstone of leading a harmonious...

The Eight Limbs of Yoga, or Ashtanga in Sanskrit, provide a thorough framework for self-realization and spiritual development. This age-old framework, which the sage Patanjali outlined in the Yoga Sutras, acts as a manual for practitioners who want to learn more about...

The History of Yoga Philosophy Over 5,000 years ago, in ancient India, yoga philosophy first emerged. Yoga was first mentioned in the Vedas, the oldest holy books of Hinduism, which outline a number of techniques meant to bring about self-realization and spiritual...

Hatha Yoga: A Comprehensive Exploration The term "Hatha Yoga," which has come to mean physical yoga in the West, has deep Indian roots. Ha, which means sun, and Tha, which means moon, are the two Sanskrit words from which the word "Hatha" is derived. Strength and...

The word "hatha yoga," which comes from the Sanskrit words "ha" for sun & "tha" for moon, represents the harmony of conflicting energies in the body & mind. A fundamental component of yoga, this age-old practice has been practiced for thousands of years & focuses on...

The term "hatha yoga," which comes from the Sanskrit words "ha" for sun & "tha" for moon, represents the harmony of conflicting energies in the body and mind. The foundational style of yoga, this age-old practice has been practiced for thousands of years and focuses...

A philosophy that aims to balance conflicting forces within the body and mind is embodied by Hatha Yoga, a term derived from the Sanskrit words "ha" meaning sun and "tha" meaning moon. This age-old discipline is more than just physical exercise; it is a whole system...