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The 5 Paths of Yoga (Pancha Maga)

The 5 Paths of Yoga As a species, homo sapiens are completely multidimensional. In order to understand ourselves, yoga defines these dimensions as follows:- Breath and body dimensions (physical) Cognitive dimension (intellectual capacity) Sentimental dimension...

Yoga – An Exercise in Self Control

Yoga – Choose Your Reaction Yoga is scientifically proven to strengthen the central nervous system (CNS). This allows us to control our reactions in response to stressors imposed on us from outside – quite often by other people but also circumstances that...