by Phill | Dec 11, 2018 | Beginners Yoga, Hatha Yoga Tips & Tricks, Yooga Yoga
For some, it’s a familiar scenario in yoga class. We’re moving into Tree Posture, we exhale and lift our toes to adjust the soles of the feet. One foot comes up to the inside of our thigh and … over we go! We try again … and again but... by Phill | Dec 1, 2018 | Beginners Yoga, Hatha Yoga Tips & Tricks
Forget results in beginners yoga classes Are you starting beginners yoga classes? This can be quite an intimidating experience if you’re completely new to yoga. I have put together a few tips that can really help you to get the most out of your yoga experience.... by Phill | Nov 20, 2018 | Hatha Yoga Tips & Tricks
Create Your Hatha Yoga Space Your Hatha Yoga Space Once we understand the importance of a daily hatha yoga practise, we do all that we can to make it happen. However, our minds – such as they are – will often start to create some resistance. We will...
